Chicken soup is the ultimate comfort food, and studies have shown that chicken soup can help fight colds. In one study, hot chicken soup was more effective than hot or cold water at making noses run, which helps the body get rid of the viruses and bacteria that make us sick. Plus, chicken soup helps you stay hydrated and raises the temperature of the airways, both of which are important for loosening secretions. Try one of our healthy chicken soup recipes the next time you feel a cold creeping on and you'll have a delicious, satisfying, healthy supper.
INGREDIENTS
- 10 cups reduced-sodium chicken broth
- 3 medium carrots, diced
- 1 large stalk celery, diced
- 3 tablespoons minced fresh ginger
- 6 cloves garlic, minced
- 4 ounces whole-wheat egg noodles, (3 cups)
- 4 cups shredded cooked skinless chicken breast, (about 1 pound; see Tip)
- 3 tablespoons chopped fresh dill
- 1 tablespoon lemon juice, or to taste
PREPARATION
- Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes.
- Add noodles and chicken; simmer until the noodles are just tender, 8 to 10 minutes. Stir in dill and lemon juice.
TIPS & NOTES
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
- Tip: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
SERVE HOT...
FIGHT COLD......
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