HEALTHY BITTER GOURD JUICE RECIPE

1. Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.
2. Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.
3. Cut the bitter gourd into fine pieces and apply salt properly by rubbing it with turmeric. Keep it for some time, and then extract the bitter juice out of it.
4. Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.
5. Sieve it if you want. Just have the full juice with the fibre after adding a little bit of fresh lemon juice for taste and tangy flavour.

There are other ways of making this juice, but this is the best method to start. But ensure that you have this juice fresh. Also, having bitter gourd juice on an empty stomach is preferable if you are diabetic. If you are overweight, it will also improve the metabolism of fat in the body by simulating bile juice production in the liver.