A HEALTHY FOOD

Ingredients 

to make A healthy food

 :

• *Raagi powder - 150 gm
• Butter milk
• Salt
  Salt (English) / Uppu (tamil) / Uppu (malayalam) / Uppu (telugu) / Uppu (kannada) / Namak (hindi) / Laban / Noone (Bengali) / Meethu (Gujarati) / Meet (Konkani) / Mith (Marathi) / 
  
  for more details, click the name of the ingredient
   - As reqd
• * Raagi powder is available in the market.

Directions
 to make A healthy food
 :
• 1)Take about 2 ltrs of water and boil.
• 2)Slowly add the raagi powder to the boiling water taking care that it would not form lumps by stirring constantly with a big spoon.
• 3)Keep it boiling until it forms a medium thick fluid.
• 4)Add salt, stir and put off the flame.
• 5)Add lemon juice and salt to butter milk.
• 6)Add 200 ml of butter milk to 200 ml of thick raagi fluid and take as break fast.
• :- Take as much of this as possible every day. Goes down well with hot lime pickle or dry salt fish fry.